What is Coaching and how will it benefit You?

Coaching supports an individual work with a qualified coach to create a safe environment for self-development., 

re -elevation, reflection and most of all action. Coaching is not counselling or therapy it does not provide answers to your issues but supports you to find  answers within yourself.  It is a joint process together to focus on goals and aims for the future. 

You will find solutions and we will work on strategies that work for you. This will give you ownership, integrity and the control to have the life you finally wanted.   

Holistic health takes into account every part of a human being – including the mind, body, emotional state and spirit. All our organs are inter linked and can support healing and finding a life style balance.  

I support the idea that simple adjustments to one part of your life, such as making dietary changes, can significantly improve imbalance's you may be experiencing in other spheres of your life, such as your motivation and energy.  

Mind, Body and Soul connexions being allied is very important in ones journey to better themselves. There is a ripple effect when we find the main trigger that causes pain, which then allows us to work on each ripple individually to heal.  My approach is to support you and give you the tools eg worksheets, tasks we complete together and even take away tasks to empower yourself. Lasting and sustainable change is what we want to achieve. 

• Wellness - Feeling aliened, mind, body and soul. Connecting with your mental and physical health to get the best results.
• Understanding-: Forgiving yourself and others that may have hindered your journey so far. Gain clarity about what is important to you.
• Accountability-: Be responsible for the change and success you want. No more procrastinating, its time to feel empowered and make change.
• Purpose-: Finally connecting with what your purpose is and taking action to achieve your goals.  

We are all individual's and my coaching packages are bespoke to my clients and their needs. After your FREE discovery session we will discuss the best way forward and there is no hidden fee's or hard sell. I coach people because it is my purpose, calling and passion in life.  

Confidentiality and adhering to GRPD regulations is something we take serious and will never share any person details about you. If you wish to share you are being coached this is totally your choice.